Thursday 9 August 2012

Today's food plan Thursday 9th August 2012

Quick one this morning as I'm taking the boys swimming - little bit of exercise! Yesterday was good, I upped my syns to 11 and felt much happier. I don't feel so energy sapped either, so I hope that means my body is adjusting!

Today's food:

Breakfast:
2 low fat sausages (1 syn each), baked beans, fruit

Lunch:
Crustless bacon and potato quiche, salad

Dinner:
Homemade burger, homemade coleslaw (will check syns), wholemeal roll (HEx B), cheese (HEx A), homemade oven chips

Snacks:
Fruit, hummus, cottage cheese, carrots, cucumber, mini twister ice lolly (2 1/2 syns), yoghurt

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